Body In Balance private Chiropractic and pilates studio

Weight Loss

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  • Burns fat and tones and tightens skin
  • Increases your basal metabolic rate helping to burn fat

Osteoporosis

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  • Burns fat and tones and tightens skin
  • Increases your basal metabolic rate helping to burn fat

Muscle Conditioning and Flexibility

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  • Increases your strength and performance dramatically in weeks
  • Promotes flexibility and balance

Mood and Energy

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  • Increases your serotonin levels which improve your mood and energy levels

Anti-Aging and Hormonal Effects

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  • Increases Human Growth Hormone (HGH) output
  • Increases testosterone
  • Decreases cortisol levels (stress hormone)
  • Improves blood circulation, lymphatic drainage and oxygen delivery to peripheral tissues

Rehabilitation

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  • Injury rehabilitation
  • Motor vehicle accidents
  • Treatment of arthritis
  • Treatment of back pain (lumbar spine)
  • Initiation of exercise for those that can’t engage in conventional training
  • Post-injury / post-surgery rehabilitation
  • Treatment of Adhesive Capsulitis, Fibromyalgia, Carpal Tunnel Syndrome and Repetitive Strain Injuries
  • Increase in function (strength, balance) of those with Multiple Sclerosis, Parkinson’s, Stroke, and Cerebral Palsy)

"Soft tissue therapy

complements chiropractic

treatments and focuses

on the chief complaint"

Other Treatments

Soft Tissue Therapy

If you are suffering with chronic muscle tension, repetitive strain injuries, low back pain, neck pain, headaches, everyday stress or have been in a motor vehicle accident you most likely have some degree of soft tissue involvement. After a complete consultation, history, examination and diagnosis are performed I will focus on the primary areas of involvement. I utilize soft tissue techniques which may include therapeutic stretching, trigger point release, cross-fiber friction and muscle stripping. These techniques will soften and release scar tissue and you will experience increased circulation, increased range of motion and strength and relief of your symptoms.

"Orthotics help restore

optimal balance and foot

function & provide relief

from fatigue and pain"

Orthotics

Do you experience any of the following symptoms?

  • Arch or heel pain
  • Lower back pain
  • Hip pain
  • Knee pain

Custom foot orthotics are inserts for your shoes that correct the way you stand, walk or run. Your feet provide the foundation for your entire body and do an enormous amount of work each day. Even the smallest imbalance can cause a great deal of pain and discomfort. Orthotics help restore optimal balance and foot function and provide relief from fatigue and pain. Orthotics can be worn comfortably in your everyday footwear. They provide your feet with gentle and consistent proper placement for standing, walking and running.


Vibration Exercise

Are you looking for a new addition to your current work-out?

Dr. Vanessa Toronto chiropractor and Pilates instructor is now offering vibration exercise programs with state of art technology by Jet-Vibe.

How does vibration exercise work?

Vibration fitness provides greater muscle-activation when compared to conventional training. This means that you need less time to work your muscle groups thoroughly. A ten minute workout on our vibration fitness machine is equivalent to a one hour work out at the gym. These vibrations result in rapid and intense muscle fiber contraction 10-50 per second. This burns more energy and creates greater strength improvements all with minimal stress on the joints and ligaments. Many different positions both static and dynamic can be done on the vibration fitness machine including standing, sitting, kneeling, lying, and placing your hands on it.

Benefits of vibration exercise